Health and Wellness

Being a Healthy

08 Dec: Give Yourself the Gift of Health this Holiday Season!

The holiday season is the time to celebrate and give thanks. It’s also very difficult to stay healthy during this festive time since it’s filled with parties, family gatherings, and lots and lots of food! Don’t forget to pay special attention to your health this holiday season. Try to find the right balance between enjoying yourself at celebrations and maintaining a healthy diet. Indulge a little but give the gift of health to yourself by…


09 Apr: Tips for Healthy and Beautiful You: Benefits of Green Coconut Water

For the matter of Health, Green Coconut is very nice and helpful for our heath and body. Green Coconut water makes health fresh within a short time after drink. And it has many curative power from Complex disease. 1) Green Coconut water is very effective for dehydration in the summer. 2) Green Coconut water prevent cholera, and it works for reduce cholera. 3) To increase the power of digestion, green coconut water is very useful….

26 Feb: Tips for Healthy and Beauty You: Garlic Benefits and Health Remedies

The flu came knocking at my door for the second time this month, but I’m determined to win this battle with a garlic home remedy. Garlic is known as a master medicine and is used to cure many symptoms and illnesses. Or you can start a new fashion trend with a stylish garlic strand crown/headband! Here are some health benefits of garlic: Garlic is one of the most valuable and versatile foods on the planet….

27 Jan: Tips for a Healthy and Beautiful You: Health Benefits of Broccoli

Some people love broccoli and some people hate it, but there’s no denying that broccoli is a nutritional wonder. Here are 10 reasons why broccoli should be an essential part of your diet. Nervous System Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Blood Pressure Along with a high amount of potassium, Broccoli also contains magnesium and calcium…

15 Jan: Tips for a Healthy and Beautiful you: Health Benefits of Lemon

25 Health Benefits of Lemon 1. Lemon being a citrus fruit, fights against infection. It helps in production of WBC’s and antibodies in blood which attacks the invading microorganism and prevents infection. 2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers. 3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol) . 4. Lemon is found to be anti-carcinogenic which lower…

08 Jan: Tips for a Healthy and Beautiful You: Health Benefit of Kiwi

Top 10 Health Benefits of Kiwi: 1. High in Vitamin C-Kiwi contains a remarkable amount of vitamin C, a water soluble antioxidant that has been proven to fight against cardiovascular disease and cancer. Kiwi contains 2 1/2 times the recommended daily allowance of vitamin C. 2. High in Fiber-Kiwi has a high fiber content which helps improve diabetes, controls blood sugar and protects against colon cancer. 3. Preventing Asthma, Wheezing and Coughing-Studies of 18,000 children…

03 Jan: Tips for a Healthy & Beautiful You: Benefits of Common Herbs & Spices

 Health Benefits of Cinnamon 1.    1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL). 2.     Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body. 3.   Cinnamon has antifungal properties, and it’s been said that candida cannot live in a cinnamon environment. 4.    Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells. 5.   Cinnamon has an…