You’re Only Human…..

The holiday season is the time to celebrate and give thanks. It’s also very difficult to stay healthy during this festive time since it’s filled with parties, family gatherings, and lots and lots of food! Don’t forget to pay special attention to your health this holiday season. Try to find the right balance between enjoying yourself at celebrations and maintaining a healthy diet. Indulge a little but give the gift of health to yourself by…

Lack of self-esteem can grab hold in times of stress and challenge, and self-loathing is fueled by exhaustion and hopelessness. Self-love can be reborn by making a commitment to add life-affirming activities to daily life. It is crucial that we nourish ourselves–body, mind, and spirit. This does not mean going to a spa every few years. It has to be blended into our lifestyles and treated with as much importance as a doctor’s appointment or…

The courage and passion that singer, Lisa Punch, showed during her appearance on the “Rising Star” TV Show inspired me to share this quote.  In just 6-months of living in a foreign country, she fearlessly took to the international stage and showed her fans and the world that nothing is impossible. Always remember that “If you have a dream, don’t just sit there. Gather courage to believe that you can succeed and leave no stone…

Emmy Nominated Journalist and Author, Jennifer Bisram, will take you way back to your early school days with her newly published children’s book. You may have seen Jennifer on TV, reporting, or in your neighborhood armed with a microphone and heels with a cameraman by her side … now, meet her as an author in, First Day of School: Do You Want to be My Friend? Jennifer’s love for children took her into the classroom…

Labour Day is celebrated on the First of May every year in Guyana. It is an international observance that commemorates the struggles of workers and their significant input into society. Labour Day originated in 1889 in Paris, where the first congress of the Second Socialists International meeting decided to celebrate, on an international scale, a Worker’s Day. The First celebration of Labour Day in then, British Guiana was during the 1930’s. It was organized by…

In the August 2018 Issue,  Never Apart Magazine has bestowed Deborah Cox with the well-deserved title of “Legend.” The grammy-nominated singer and actress was born in Toronto, Canada to Guyanese parents.  Never Apart is a non-profit organization in Montréal, Québec, Canada, determined to bring about social change and spiritual awareness through cultural programming with global reach and impact.  Here is her interview with Tranna Wintour for the Magazine’s Legend Series.  What becomes a legend most? Is…

Don’t be dependent on him for your livelihood.  Be self- reliant and pursue your own financial goals! Financially independent women can follow their dreams, stand up for themselves, are less stressed and have better higher self esteem.

Let go of ‘old emotional baggage’ and be free to Live up to your full potential.

As women we should be allies to each other and not compete and be hateful. The world is filled with beautiful, amazing, intelligent women who absolutely hate other women for no specific reason. It ultimately boils down to self-esteem; when you feel bad about yourself, you view other women as threats. Try encouraging another woman along the way today!

Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget the ones that don’t and believe that everything happens for a reason. If you get a change, take it. If it changes your life, let it. Nobody said that it’d be easy, they just promised it would be worth it. –Anonymous

On April 10th, the first Guyanese Girls Rock Scholarship award was presented to Kelly Hyles at the “Bridging the Gap” Millennial Conference in Brooklyn, New York. Kelly, a high school senior, was accepted to the top 8 Ivy League schools in the United States and was honored for academic excellence. She was presented with the Guyanese Girls Rock Certificate of Scholarship and a new Apple MacBook laptop computer by GGR’s Founder, Cloyette Harris-Stoute. Kelly was…

“The best thing that you can do in life is follow your heart. Take risks. Don’t just take the safe and easy choices because you’re afraid of what might happen. Don’t have any regrets and know that everything happens for a reason.” unknown

“My name is Raaqima Mc Rae and I migrated to New York from Guyana four years ago. Today (June 25th, 2014) was my graduation, I graduated with honors. Adjusting to this new environment was definitely not easy, but the challenge was worth it. I am proud to say that this Fall I would be attending Johnson and Wales University to major in Travel, Tourism and Hospitality Management, and minor in Pre-Law and Spanish. If I…

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie, Quoted in “Simple Abundance”, by Sarah Ban Breathnach