Health and Wellness

Being a Healthy

08 Dec: Give Yourself the Gift of Health this Holiday Season!

The holiday season is the time to celebrate and give thanks. It’s also very difficult to stay healthy during this festive time since it’s filled with parties, family gatherings, and lots and lots of food! Don’t forget to pay special attention to your health this holiday season. Try to find the right balance between enjoying yourself at celebrations and maintaining a healthy diet. Indulge a little but give the gift of health to yourself by…

03 Jan: Tips for a Healthy & Beautiful You: Benefits of Common Herbs & Spices

 Health Benefits of Cinnamon 1.    1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL). 2.     Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body. 3.   Cinnamon has antifungal properties, and it’s been said that candida cannot live in a cinnamon environment. 4.    Cinnamon can reduce the proliferation of leukemia and lymphoma cancer cells. 5.   Cinnamon has an…

09 Apr: Tips for Healthy and Beautiful You: Benefits of Green Coconut Water

For the matter of Health, Green Coconut is very nice and helpful for our heath and body. Green Coconut water makes health fresh within a short time after drink. And it has many curative power from Complex disease. 1) Green Coconut water is very effective for dehydration in the summer. 2) Green Coconut water prevent cholera, and it works for reduce cholera. 3) To increase the power of digestion, green coconut water is very useful….

27 Jan: Tips for a Healthy and Beautiful You: Health Benefits of Broccoli

Some people love broccoli and some people hate it, but there’s no denying that broccoli is a nutritional wonder. Here are 10 reasons why broccoli should be an essential part of your diet. Nervous System Broccoli contains a high amount of potassium, which helps maintain a healthy nervous system and optimal brain function, as well as promotes regular muscle growth. Blood Pressure Along with a high amount of potassium, Broccoli also contains magnesium and calcium…