You’re Only Human…..

Growing up in Guyana I was very very skinny and I desperately wanted to gain weight. But try as I may, nothing seemed to work. I wanted to be like other women who were referred to as being “thick” or having “a little meat on my bones.”  But it just wasn’t in my DNA, I guess. I even wanted to try pills to gain weight. How delusional of me! Fortunately for me none of my…

Lack of self-esteem can grab hold in times of stress and challenge, and self-loathing is fueled by exhaustion and hopelessness. Self-love can be reborn by making a commitment to add life-affirming activities to daily life. It is crucial that we nourish ourselves–body, mind, and spirit. This does not mean going to a spa every few years. It has to be blended into our lifestyles and treated with as much importance as a doctor’s appointment or…

In the process of letting go for this new year you will lose many things from the past, but it will help you to find yourself.

As women we should be allies to each other and not compete and be hateful. The world is filled with beautiful, amazing, intelligent women who absolutely hate other women for no specific reason. It ultimately boils down to self-esteem; when you feel bad about yourself, you view other women as threats. Try encouraging another woman along the way today!

Knowing yourself means understanding who you are as a person and accepting the truth of what you discover. It means knowing what you’re good at and what needs improving, knowing what you’re passionate about and what scares you, knowing your goals and dreams, knowing your habits and behaviors, your likes and dislikes, being aware of your physical being, accessing your health, well being and your relationships.  Everyone has a purpose in life and and knowing what…

“A WOMAN SHOULD HAVE …. enough money within her control to move out and rent a place of her own even if she never wants to or needs to… A WOMAN SHOULD HAVE …. something perfect to wear if the employer or date of her dreams wants to see her in an hour… A WOMAN SHOULD HAVE … a youth she’s content to leave behind…. A WOMAN SHOULD HAVE …. a past juicy enough that…

“To love oneself is the beginning of a lifelong romance.” ~ Oscar Wilde

Jennifer Bisram is a TV Reporter for WSVN, CH7 in Miami, Fl.  Before her move to Miami, she worked at WOFL, the FOX affiliate in Orlando, Fl. At FOX Orlando, the relatable reporter was one of the station’s main journalists who covered the controversial Trayvon Martin/George Zimmerman case. Her extensive and exclusive reporting, earned her a segment there, called, “The 10 P.M. Interview.” During her stint at WOFL, Jennifer also covered sports, politics, featured events,…

Congratulations to Guyanese-born Scholar, Kelly Hyles, on her recent graduation from the prestigious High School for Math, Science and Engineering in Queens, New York.  The 18 year old Valedictorian will be attending Harvard University this Fall on a full scholarship,  following her very impressive acceptance to a total of 21 colleges, including all 8 top Ivy Leagues schools in the US.  Back in April, 2016, Kelly was also the recipient of the very first Guyanese Girls Rock Award,…

“My name is Raaqima Mc Rae and I migrated to New York from Guyana four years ago. Today (June 25th, 2014) was my graduation, I graduated with honors. Adjusting to this new environment was definitely not easy, but the challenge was worth it. I am proud to say that this Fall I would be attending Johnson and Wales University to major in Travel, Tourism and Hospitality Management, and minor in Pre-Law and Spanish. If I…

Last night Lisa Punch was crowned Miss World Guyana 2015 during a coronation ceremony held at the Marriott Hotel in Georgetown, Guyana. The Miss World Guyana Committee decided not to hold a pageant this year, but to select a delegate instead, a practice which is not uncommon. The newly crowned Queen is a former Bishops High School student, is a talented singer and became well known around the world when she was a contestant on…

Remember to always stay true to yourself because there are only a few people who will always be true to you!

Faudia Baijnauth is the co-founder and Chairperson of Indo-Caribbean Alliance, Inc. (ICA). She is responsible for the overall governance and direction of the organization which has grown to become one of the leading Caribbean organizations in Queens. Faudia’s primary role is to ensure that ICA advocates and creates programs and services for Indo-Caribbean residents in South Queens. Faudia  holds a BA Degree in Political Science from Baruch College and earned her Master’s in Social Work…

The holiday season is the time to celebrate and give thanks. It’s also very difficult to stay healthy during this festive time since it’s filled with parties, family gatherings, and lots and lots of food! Don’t forget to pay special attention to your health this holiday season. Try to find the right balance between enjoying yourself at celebrations and maintaining a healthy diet. Indulge a little but give the gift of health to yourself by…

“Become the leader of your life. Lead yourself to where you want to be. Breathe life back into your ambitions, your desires, your goals, your relationships.”― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience