You’re Only Human…..

Guyanese, Tracey Lewis, of Engine 222 in Bedford-Stuyvesant Brooklyn has become the second black female in the department’s history to be promoted to Lieutenant.   Lewis has been a firefighter for 17 years, starting off as a cadet in 1997. She was an emergency medical technician before joining Engine 222. “You encounter resistance every day, but I can’t let that stop me from going forward,” Lewis said during  the promotion ceremony at the Christian Cultural…

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. Melody Beattie

ABOUT THE BOOK:  The Storm Within is a collection of poems that touch on various life themes. The emotional drama of life is expressed in themes ranging from romantic love to love of God and includes others such as joy, rejection,pain, childhood, parenthood, and emotional turmoil. The work is titled after one of the poems in the book. It was chosen because the book reflects life as it is often experienced, but rarely expressed—life as…

Labour Day is celebrated on the First of May every year in Guyana. It is an international observance that commemorates the struggles of workers and their significant input into society. Labour Day originated in 1889 in Paris, where the first congress of the Second Socialists International meeting decided to celebrate, on an international scale, a Worker’s Day. The First celebration of Labour Day in then, British Guiana was during the 1930’s. It was organized by…

You should be known for the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. 1 Peter 3:4 Look in the mirror and start loving yourself, then your inner beauty will grow and radiate to your outer self.

Life is too short to wake up in the morning with regrets. So love the people who treat you right and forget the ones that don’t and believe that everything happens for a reason. If you get a change, take it. If it changes your life, let it. Nobody said that it’d be easy, they just promised it would be worth it. –Anonymous

QUOTE:  Very little is needed to make a happy life; it is all within yourself, in your way of thinking~~Marcus Aurelius Here are 9 Ways to Be Happy Within Yourself If you belong to any of these categories, the following tips could help you experience happiness within yourself. 1. Forgive yourself Forgive yourself for thinking negatively. Forgive yourself for talking, without thinking twice. Forgive yourself for being rude to your superior, your friend, your parents,…

Growing up in Guyana I was very very skinny and I desperately wanted to gain weight. But try as I may, nothing seemed to work. I wanted to be like other women who were referred to as being “thick” or having “a little meat on my bones.”  But it just wasn’t in my DNA, I guess. I even wanted to try pills to gain weight. How delusional of me! Fortunately for me none of my…

You can be happy if you choose to be thankful.  Even if your life is not perfect, there are lots of reasons to feel good about something.

Don’t be dependent on him for your livelihood.  Be self- reliant and pursue your own financial goals! Financially independent women can follow their dreams, stand up for themselves, are less stressed and have better higher self esteem.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie, Quoted in “Simple Abundance”, by Sarah Ban Breathnach

B.G. is British Guiana; Bhagee is a fiery local stew. Philippa was the second daughter in a family of six children growing up in mid-20th century in colonial Guyana. She recounts her Sisyphean trials growing up a Carrington in Lot 10, First Street, Georgetown — from the women’s battles to the neighbours that never wore clothes to the relatives who walked with their shoes in their hands. B.G. Bhagee: Memories of a Colonial Childhood About…

Remember to always stay true to yourself because there are only a few people who will always be true to you!

Are you enjoying BALANCE between work & play, family & friends, sleep & activity, chores & fun? Pay attention to what feels out-of-balance in your life, then focus on the steps needed to tip things in your favor to improve the health of your mind, body, and Spirit. Focus on finding BALANCE in your thoughts and actions. Remember – Life is Better IN Balance! .

Fear can paralyze your life and prevent you from following your dreams. It’s all in your mind; – stop thinking  about the hurdles and just jump over them.