Your character contributes to your beauty……

“Become the leader of your life. Lead yourself to where you want to be. Breathe life back into your ambitions, your desires, your goals, your relationships.”― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

Growing up in Guyana I was very very skinny and I desperately wanted to gain weight. But try as I may, nothing seemed to work. I wanted to be like other women who were referred to as being “thick” or having “a little meat on my bones.”  But it just wasn’t in my DNA, I guess. I even wanted to try pills to gain weight. How delusional of me! Fortunately for me none of my…

Remember to always stay true to yourself because there are only a few people who will always be true to you!

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. Melody Beattie

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie, Quoted in “Simple Abundance”, by Sarah Ban Breathnach

Be of good cheer. Do not think of today’s failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.” ― Helen Keller

Knowing yourself means understanding who you are as a person and accepting the truth of what you discover. It means knowing what you’re good at and what needs improving, knowing what you’re passionate about and what scares you, knowing your goals and dreams, knowing your habits and behaviors, your likes and dislikes, being aware of your physical being, accessing your health, well being and your relationships.  Everyone has a purpose in life and and knowing what…

Let go of ‘old emotional baggage’ and be free to Live up to your full potential.

You should be known for the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. 1 Peter 3:4 Look in the mirror and start loving yourself, then your inner beauty will grow and radiate to your outer self.

You can be happy if you choose to be thankful.  Even if your life is not perfect, there are lots of reasons to feel good about something.

Are you the kind of gal who thinks she only feels truly comfortable in the company of men? Do you feel that other women are catty, mean spirited, competitive or air-headed even, and that you have nothing in common with any of them? Whether you have feelings of apathy, disdain or you truly despise other women, hating your fellow gender is simply no good––it’ll cut off many opportunities for good, understanding friendships and for healthy…

“To love oneself is the beginning of a lifelong romance.” ~ Oscar Wilde

Oscar Wilde said it best “Be yourself; everyone else is already taken.” You should be your own biggest cheerleader. Forget about what you look like and be proud of who you are! Stop trying to measure up. The only person you have to compete with is yourself and always remember that You Rock!

“The best thing that you can do in life is follow your heart. Take risks. Don’t just take the safe and easy choices because you’re afraid of what might happen. Don’t have any regrets and know that everything happens for a reason.” unknown