It’s Wellness Wednesday! Take care of yourself because no one else will….

Don’t be dependent on him for your livelihood.  Be self- reliant and pursue your own financial goals! Financially independent women can follow their dreams, stand up for themselves, are less stressed and have better higher self esteem.

You can be happy if you choose to be thankful.  Even if your life is not perfect, there are lots of reasons to feel good about something.

 Character contributes to beauty.  It fortifies a woman as her youth fades. A mode of conduct, a standard of courage, discipline, fortitude, and integrity can do a great deal to make a woman beautiful……Jacqueline Bisset

You should always be your unique and authentic self.  “The authentic self is the you that can be found at your absolute core. It is the part of you not defined by your job, function or role. It is the composite of all your skills, talents and wisdom. It is all of the things that are uniquely yours and need expression, rather than what you believe you are supposed to be and do. ”  ~…

Growing up in Guyana I was very very skinny and I desperately wanted to gain weight. But try as I may, nothing seemed to work. I wanted to be like other women who were referred to as being “thick” or having “a little meat on my bones.”  But it just wasn’t in my DNA, I guess. I even wanted to try pills to gain weight. How delusional of me! Fortunately for me none of my…

Relationships last longer when you don’t tell people about your personal problems. Remember – 20% of people don’t care and the other 80% are glad you have them.”

Why wait to be someone else’s queen when you can be your own queen!  The word Queen means woman – any women – a woman with or without riches, fame, position; women from any background, color or creed; women limbless or able-bodied; a Queen of her domain, a Queen to her King; her husband, a Queen is a woman, a woman is a Queen (Wisdom Beyond Being).  So what’s stopping you from being the queen…

Lack of self-esteem can grab hold in times of stress and challenge, and self-loathing is fueled by exhaustion and hopelessness. Self-love can be reborn by making a commitment to add life-affirming activities to daily life. It is crucial that we nourish ourselves–body, mind, and spirit. This does not mean going to a spa every few years. It has to be blended into our lifestyles and treated with as much importance as a doctor’s appointment or…

Stop putting your dreams and goals on the backburner to support others, or for fear of failure.  It’s your turn to shine, so take a chance on you!  

Fear can paralyze your life and prevent you from following your dreams. It’s all in your mind; – stop thinking  about the hurdles and just jump over them.

As women we should be allies to each other and not compete and be hateful. The world is filled with beautiful, amazing, intelligent women who absolutely hate other women for no specific reason. It ultimately boils down to self-esteem; when you feel bad about yourself, you view other women as threats. Try encouraging another woman along the way today!

Everyone makes mistakes in life, but that doesn’t mean they have to pay for them the rest of their life. Sometimes GOOD people make BAD choices. It doesn’t mean they’re bad…it means they’re HUMAN!

If you are going through a tough time, you’ve already persevered by making it to another day. Leave your trials and troubles behind today and Smile because life is a Gift.

“Become the leader of your life. Lead yourself to where you want to be. Breathe life back into your ambitions, your desires, your goals, your relationships.”― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

“The best thing that you can do in life is follow your heart. Take risks. Don’t just take the safe and easy choices because you’re afraid of what might happen. Don’t have any regrets and know that everything happens for a reason.” unknown