It’s Wellness Wednesday! Take care of yourself because no one else will….

Lack of self-esteem can grab hold in times of stress and challenge, and self-loathing is fueled by exhaustion and hopelessness. Self-love can be reborn by making a commitment to add life-affirming activities to daily life. It is crucial that we nourish ourselves–body, mind, and spirit. This does not mean going to a spa every few years. It has to be blended into our lifestyles and treated with as much importance as a doctor’s appointment or…

The stage of single life is a time to discover who you really are, your purpose in life. It is a time to plan on how to fulfill your destiny and be successful in life. It is indeed a preparatory stage for a successful life. What you put in at this stage will determine the result you get in future even when you are finally married. Excerpt from The Beauty of Being Single –http://stepswithgod.com/beauty-single/

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie, Quoted in “Simple Abundance”, by Sarah Ban Breathnach

Don’t be dependent on him for your livelihood.  Be self- reliant and pursue your own financial goals! Financially independent women can follow their dreams, stand up for themselves, are less stressed and have better higher self esteem.

Everyone makes mistakes in life, but that doesn’t mean they have to pay for them the rest of their life. Sometimes GOOD people make BAD choices. It doesn’t mean they’re bad…it means they’re HUMAN!

Oscar Wilde said it best “Be yourself; everyone else is already taken.” You should be your own biggest cheerleader. Forget about what you look like and be proud of who you are! Stop trying to measure up. The only person you have to compete with is yourself and always remember that You Rock!

Knowing yourself means understanding who you are as a person and accepting the truth of what you discover. It means knowing what you’re good at and what needs improving, knowing what you’re passionate about and what scares you, knowing your goals and dreams, knowing your habits and behaviors, your likes and dislikes, being aware of your physical being, accessing your health, well being and your relationships.  Everyone has a purpose in life and and knowing what…

In the process of letting go for this new year you will lose many things from the past, but it will help you to find yourself.

Why wait to be someone else’s queen when you can be your own queen!  The word Queen means woman – any women – a woman with or without riches, fame, position; women from any background, color or creed; women limbless or able-bodied; a Queen of her domain, a Queen to her King; her husband, a Queen is a woman, a woman is a Queen (Wisdom Beyond Being).  So what’s stopping you from being the queen…

“To love oneself is the beginning of a lifelong romance.” ~ Oscar Wilde

“The best thing that you can do in life is follow your heart. Take risks. Don’t just take the safe and easy choices because you’re afraid of what might happen. Don’t have any regrets and know that everything happens for a reason.” unknown

Stop putting your dreams and goals on the backburner to support others, or for fear of failure.  It’s your turn to shine, so take a chance on you!  

Are you the kind of gal who thinks she only feels truly comfortable in the company of men? Do you feel that other women are catty, mean spirited, competitive or air-headed even, and that you have nothing in common with any of them? Whether you have feelings of apathy, disdain or you truly despise other women, hating your fellow gender is simply no good––it’ll cut off many opportunities for good, understanding friendships and for healthy…

You can be happy if you choose to be thankful.  Even if your life is not perfect, there are lots of reasons to feel good about something.

Relationships last longer when you don’t tell people about your personal problems. Remember – 20% of people don’t care and the other 80% are glad you have them.”