Be of good cheer. Do not think of today’s failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.”
― Helen Keller
The holiday season is the time to celebrate and give thanks. It’s also very difficult to stay healthy during this festive time since it’s filled with parties, family gatherings, and lots and lots of food! Don’t forget to pay special attention to your health this holiday season. Try to find the right balance between enjoying yourself at celebrations and maintaining a healthy diet. Indulge a little but give the gift of health to yourself by…
In the process of letting go for this new year you will lose many things from the past, but it will help you to find yourself.
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Melody Beattie, Quoted in “Simple Abundance”, by Sarah Ban Breathnach
You can be happy if you choose to be thankful. Even if your life is not perfect, there are lots of reasons to feel good about something.
Oscar Wilde said it best “Be yourself; everyone else is already taken.” You should be your own biggest cheerleader. Forget about what you look like and be proud of who you are! Stop trying to measure up. The only person you have to compete with is yourself and always remember that You Rock!
If you are going through a tough time, you’ve already persevered by making it to another day. Leave your trials and troubles behind today and Smile because life is a Gift.
Growing up in Guyana I was very very skinny and I desperately wanted to gain weight. But try as I may, nothing seemed to work. I wanted to be like other women who were referred to as being “thick” or having “a little meat on my bones.” But it just wasn’t in my DNA, I guess. I even wanted to try pills to gain weight. How delusional of me! Fortunately for me none of my…
“The best thing that you can do in life is follow your heart. Take risks. Don’t just take the safe and easy choices because you’re afraid of what might happen. Don’t have any regrets and know that everything happens for a reason.” unknown
You should always be your unique and authentic self. “The authentic self is the you that can be found at your absolute core. It is the part of you not defined by your job, function or role. It is the composite of all your skills, talents and wisdom. It is all of the things that are uniquely yours and need expression, rather than what you believe you are supposed to be and do. ” ~…
Character contributes to beauty. It fortifies a woman as her youth fades. A mode of conduct, a standard of courage, discipline, fortitude, and integrity can do a great deal to make a woman beautiful……Jacqueline Bisset
Don’t let anyone ever break your soul. You have to stand on your own two feet and stand up for yourself. There are those that would give anything to see your Failure, but you must never give them the satisfaction. Hold your head up high, smile and stand your own ground.
Let go of ‘old emotional baggage’ and be free to Live up to your full potential.
Stop putting your dreams and goals on the backburner to support others, or for fear of failure. It’s your turn to shine, so take a chance on you!
Relationships last longer when you don’t tell people about your personal problems. Remember – 20% of people don’t care and the other 80% are glad you have them.”
You should be known for the beauty that comes from within, the unfading beauty of a gentle and quiet spirit, which is so precious to God. 1 Peter 3:4 Look in the mirror and start loving yourself, then your inner beauty will grow and radiate to your outer self.