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Sugar and Spice is a collection of recipes for the best of the worlds sweets, tiny cakes and patisserie, from delicately spiced Indian milk sweets to nutty Spanish marzipans; from tiny French sponge cakes to Scottish fudge. Crunchy brittles, tempting truffles, sticky toffees, caramels, nougat, honeycomb… there are treats to suit all tastes. Over 120 easy-to-follow recipes offer small delights from near and far ; ideal for all the family, for entertaining or for giving as…

Meet Vanessa Lee Chester, television and film actress, born on July 2, 1984 to Guyanese parents.  She is the oldest child, and the first member of her family to be born in the United States.  She has a younger brother named Kevin. Vanessa began acting at the tender age of 3 when her mother signed her up for an audition with a New York agency.  She spent her early years in Brooklyn before heading to…

Fifteen year old Table Tennis Star, Chelsea Edghill, was introduced to the sport at the tender age of 9, and she has served up quite an impressive career record. The Bishop’s High School student first got her start at the Teach Them Young training Summer Camp and later at Mae’s where she regularly competed for the school. In 2006,  Edghill made her first regional appearance at the inaugural tournament of the annual Caribbean Pre-Cadet Table…

Abigail Wade is a Guyanese Professional Makeup Artist and Stylist who currently resides in Brooklyn, New York. A creative being, Abigail is working hard to achieve the “American Dream” through her craft. The quality of her work speaks for itself and has even attracted the attention of some big retailers in New York like Macy’s.  She’s also the go-to makeup artist for Love and Hip-Hop Atlanta cast member Grace Hamilton popularly known as Spice, whenever…

Labour Day is celebrated on the First of May every year in Guyana. It is an international observance that commemorates the struggles of workers and their significant input into society. Labour Day originated in 1889 in Paris, where the first congress of the Second Socialists International meeting decided to celebrate, on an international scale, a Worker’s Day. The First celebration of Labour Day in then, British Guiana was during the 1930’s. It was organized by…

Activist Karen De Souza is one of the three recipients of the 2014 Laureates of the Anthony N Sabga Caribbean Awards forExcellence. The Anthony N Sabga Caribbean Awards for Excellence (ANSCAFE) is the English-speaking Caribbean’s leading recognition programme in Arts, Sciences, and Public and Civic Work. De Souza is a women’s and children’s rights activist from Guyana. She is the co-founder of Red Thread, an advocacy organisation which provides service and support, education, and advocacy…

Per Channing and his friends…. “The people in Guyana are half the story, they’re incredible. It’s like something out of a storybook. They can fix a car with a roll of duct tape and kill a charging jaguar with a bow and arrow, and all with a calm smile on their face like they’ve done it a million times before.” An Adventure to Remember: Channing Tatum & Friends Explore Guyana

Guyanese  gospel singer/songwriter, Trenacia Esseboom-McKend, is known for her powerful vocals which set her apart from many in the local gospel music industry. She is the first born of two children to Bishop Terrence Esseboom (University of Guyana Print Journalism Lecturer) and Vanessa Esseboom, who both Pastor at the Light of Lights New Testament Church in Georgetown. She acknowledged in the past that growing up with parents who are Pastors has helped her walk with…

Shawna Rochelle Kimbrell is a major in the United States Air Force, and the first female African-American fighter pilot in the Air Force history. She was born in Lafayette, Indiana on April 20, 1976, to Guyanese parents, Dr Norman Ng A Qui, and Eve Blackman Ng A Qui after they migrated to the US.  Their hard work and dedication paid off in her father earning a degree from Howard University and a doctorate from Purdue University. That focus on…

Kenise Etwaru was born in Guyana and emigrated with her parents at age nine along with her sister who was then six in order that they would have greater education opportunities.  They wanted to ensure them having the best possible opportunities in life.  They left a very comfortable life at the church her father Pastor Lionel Etwaru and his wife Margaret had started for a completely new life in a new country.  Seeing them persevere…

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. Melody Beattie

Farah Delicia Hussain was born in Guyana and moved to New York City when she was four years old. She’s a certified Kripalu Yoga Teacher and Thai Massage Therapist.  Her family’s cultural and religious history, coupled with the trials of being an immigrant and a first-generation American, instilled a desire for self-exploration and healing.  Her philosophy of yoga honors self-study balanced with a deep responsibility to enhance community and environmental health. While Farah was introduced to…

Lisa Punch is a talented singer, songwriter, dancer and actress. She was born on September 4, 1992 in Guyana; the daughter of John Errol Punch and Nafieza Aiana Daniels and is the eldest of five siblings. Lisa spent the first few years of her life in Berbice before relocating to Georgetown. By age 11, she was performing across the country and appearing on local TV shows such as Talent Exclusive. At her alma mater, North Georgetown Secondary…

With Easter Monday only a few days away, I thought it would be quite fitting to share this book and it’s author with you. Here’s an overview of the book and the author’s story … Overview: A Guyanese Girl’s Story is a series of short stories from my childhood. One of my favorite is “Kite Flying in the Village”. Kite flying is a family outing for many in Guyana, South America. Easter is a very…

After downloading the app, repeatedly checking in and casting real-time votes, America (and Guyanese around the World) raised the Wall for twenty singers on Rising Star, and our own Lisa Punch is among the chosen few to perform tonight. For the next three weeks, each one-hour episode will showcase three duels. Two similarly-sounding singers will perform a solo of their choice — the first on the open stage, the second from behind the Wall — and whoever…